Is Vinegar Nature’s Cure-All? The condiment has long been celebrated for its health-giving properties – but what’s the evidence? A professor of family medicine looks at the scientific research. -by Gabriel Neal MD When my brother and I were kids back in the 80s, we loved going to Long John Silver’s. But it wasn’t
A Healthy Food Preparation Guide With Over 500 Deliciously Possible Recipes -by Dr. Johanna Budwig Contemporary nutritional science owes a great deal to Dr. Budwig’s early discoveries on fat metabolism and healing. This brilliant scientific mind has put together a wonderfully imaginative best-selling
“Let food be thy medicine” –Hippocrates 431 B.C. We know that our diet has a huge influence on our health, but is it possible to use food as medicine for a specific disease? Author Emma Young, who has type 2 diabetes, is skeptical but intrigued. “What if you could cure all your health problems and […]
World’s Best Avocado Recipes -by Candace Allen Avocados are not only delicious, they are 100% cholesterol-free, contribute nearly 20 vitamins, minerals, and phytonutrients; and just one serving of this superfood offers eight percent of the daily value of fiber —a nutrient which provides a feeling of fullness and
Foreword The title of this book FLAX For LIFE! couldn’t be more fitting. Flax oil has emerged as one of the most healing foods of our time and Jade Beutler has done a truly admirable job in consolidating massive amounts of research material into a simple user-friendly format. And just wait until you taste the […]
Why The Calorie Is Broken -by Cynthia Graber and Nicola Twilley Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Bo Nash is 38. He lives in Arlington, Texas, where he’s a technology director for a textbook publisher. And he’s 5’10”
A Scientific Diet Made From Years of Experimentation — Journalist Peter Bowes tries a new diet that claims to guard against disease and slow down aging after meeting a group with a mutation that lets them eat what they want while enjoying protection from many diseases, including diabetes and cancer.
A NATURAL PRESCRIPTION -Lisa Shock B.Sc. with Dr. Robert Erdmann For some people, trying to stop food cravings –an unnatural desire to simply eat or snack on just about anything, is indeed a daunting and daily challenge. The opposite of eating is fasting. Fasting, just like overeating can be dangerous