Stand Up Straight!
Have you ever been scolded for not standing up straight?
Well there’s good reason. Research scientists are saying there’s a mound of growing evidence that shows modern humanity is suffering needlessly from acquiring bad posture.
Poor posture can impact your heart, lungs, bones and muscles, –and can greatly decrease the quality of life as you age.
There’s evidence that poor posture affects our mental well-being as well. Sluggish concentration and mood swings have been attributed to poor posture. Watch the video below.